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Saturday and Sunday 25.-26.9. 2021



In this exciting course, you will learn the background and theory of Indian head massage, and you will get to practice giving a massage to a couple under personal guidance. The teacher of the course is Ayurvedic therapist Terry Thomas, who comes from the state of Kerala in southern India. Terry has studied Ayurvedic massages, including Indian head massage, for several years in India under her teacher Sasikumaran Nair.


Terry teaches in a clear and logical way. Terry has years of experience teaching Indian head massage to several course groups. Terry knows how to positively encourage and guide each of his students.


In addition to the basic techniques of Indian head massage, Terry teaches marmalade massage, which can effectively alleviate headaches and migraines, for example. In the course, you will get practical tips about the traditional head massage performed in Kerala (Southern India).


You can come to the course if you are interested in taking care of your loved ones at home or if you work in the beauty or healthcare industry and want to do Indian head massage for your clients.


Indian head massage has several healing effects on the body and mind. It opens up muscle tension in the neck-shoulder area, activates blood circulation in the head area, energizes the body, calms and balances the mind, and has a positive effect on vital functions and the quality of sleep. An Indian head massage is a wonderful stress-relieving treatment. Massage is also suitable for pregnant women.


The massage techniques of the Indian head massage are versatile and effective. The massage uses rotating activating massage movements, deep, effective finger pressures, and gentle strokes of the entire palm. Everyone can learn these different massage techniques that relax the muscles and calm the nervous system.


  • Course price: €245 (incl. VAT 24%)

  • Place: Naturaishoitola Saraswati, Ruoholahdenkatu 24, 00180 Hki

  • Time: Saturday 25.9. from 10 a.m. to 5 p.m. and on Sunday 26 September 2021 from 10 a.m. to 4 p.m

  • Teaching languages: Finnish and English

  • Reservation fee €65, paid by bank transfer after registration

  • Registration: or 044-0404060

  • Put the title of the registration message as "Registration for the basic course of Indian head massage"

  • Write your full name, email address and phone number in the registration message

  • The price of the course includes a course certificate, pictorial course material & serving of tea, fruit and cookies

dal food

Kerala Vegetarian Course

Sun 16.4. from 10:30 a.m. to 2:00 p.m

Oodi library kitchen

Töölönlahdenkatu 4, Hki


Teacher: Ayurveda Therapist Terry Thomas originally from Kerala

Teaching languages: Finnish and English


Terry teaches with enthusiasm and joy. 


Terry's passion for Kerala food is inherited from his mother Thankam, who knows how to cook numerous Kerala dishes from memory. Terry has grown up around tasty and healthy foods and knows how to create harmonious and taste buds-tingling nuances with Indian spices.


The purpose of spices is to stimulate appetite, digestion and joy in eating. Each spice has its own function and by combining spices you get a balance both in taste and effect.


The foods to be prepared have also been chosen so that their flavors and textures match and the foods digest as well as possible.



The course prepares spicy & tasty dishes

Lentil sauce, vegetable stir-fry,

coconut chutney, pappadam


White basmati rice and red rice are also cooked

(including organic ingredients!)



Price: €149





Send a message by email or phone:

I am registering for the Kerala vegetarian food course Sun 16 April 2023

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